Guided Meditations for Pregnancy and Birth by Michelle Roberton-Jones 1 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditations for Pregnancy and Birth - By Michelle Roberton-Jones - Meditation Audio CD Brand New 1 CD About Guided Meditations for Pregnancy and Birth Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery love and an unbreakable bond. 1. The Breath - focussing on the breath is an ancient teaching of meditation. To encourage relaxation and assist being in tune with your body during pregnancy and child birth. 2. Dedicated Time for Two 3. Babys Song - within the womb baby will explore ways of communicating with you. 4. Release - to assist in releasing the pain and remaining in control. 5. A Perfect Night - short meditation and extended comforting music to relax into a perfect nights sleep. About Michelle Roberton- click here

Guided Mediation by Jack Kornfield 2 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditation - By Jack Kornfield - Meditation Audio CD Brand New 2 CDs About Guided Meditation As anyone who has tried it knows meditation looks simple but at times can be difficult. The most potent ally you can have on your contemplative path is a trusted teacher like Jack Kornfield who stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation. With Guided Meditation this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. About Jack Kornfield Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He began his training after graduating from Dartmouth College in Asian Studies in 1967. Then he joined the Peace Corps and was assigned to the Public Health Service in northeast Thailand which is home to s details

Mother Nurture Her by Simonette Vaja 1 CD meditation audio CD Other Simonette Vaja Audio CD's click here Get other Meditation Audio CDs click here Mother Nurture Her - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Mother Nurture Her Mother Nurture Her CD Learn creative meditations to nurture you and your baby assist with sleeping issues and enhance your natural coping responses. Includes a fast technique for calming yourself down and being able to sleep whenever you need to. Tracks include: introduction - taking care of you; release of tension and return to loving nurturer; essential sleep techniques to help you sleep at anytime day or night; easy meditation practice and essential sleep - guides you into sleep About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called “Wild at heart” creativity and self expression groups. In 2000 I more information.....

Jon Kabat-Zinn Mindfulness Meditation Collection The Essential Collection of Mindfulness Audio Book CDs Get Other Jon Kabat-Zinn Mindfulness Audio click here A Complete Mindfulness Meditation Program from Jon Kabat-Zinn Jon Kabat-Zinn Mindfulness Meditation Collection - Audio Book CDs Brand New: total of 8 CDs Mindfulness for Beginners - Jon Kabat-Zinn Audio Book CD What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners this internationally known scientist best-selling author and teacher who brought mindfulness meditation into the mainstream of m extra info

Kingdom of the Sun by Pathway to Perception 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Kingdom of the Sun - Pathway to Perception - Audio Book CD Brand New (1 CD): About Kingdom of the Sun Kingdom of the Sun is a guided meditation that will take you on an amazing journey to a healing planet. The journey begins as you tune in to the rejuvenating energy of the orange light. It's radiant glow will replenish your spirit as you allow healing to take place within. You will experience love comfort and guidance from a loving angel who will accompany you on your wondrous journey. Kingdom of the Sun is the second in a series of guided meditation CD 's designed to elevate your soul to a higher level of understanding. Inner secrets and personal mysteries will be revealed liberating you from the boundaries you have set in your life. About Pathway to Perception Pathway to Perception was formed in ea considerably more details

Meditations to Change Your Brain by Rick Hanson and Richard Mendius 3 CD meditation audio CD Get other Meditation Audio CDs click here Meditations to Change Your Brain - Rick Hanson and Richard Mendius - Meditation Audio CD Brand New 3 CDs About Meditations to Change Your Brain The structure of your brain changes constantly in a dynamic unfolding process that you yourself can direct to create the life you want.  This is the exciting premise of Meditations to Change Your Brain a breakthrough three-CD program from psychologist Rick Hanson Ph.D. and neurologist Rick Mendius M.D. Drawing on a vast body of research spanning more than 30 years Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy love and spiritual bliss.  Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mi link here

101 Power Thoughts by Louise L. Hay View all our Lousie Hay Audio Books on CD click here 101 Power Thoughts - Louise L. Hay - Audio Book CD Brand New : 1 CD In this inspirational audiobook Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression. Sample Thought: I CAN RELEASE THE PAST AND FORGIVE EVERYONE. I free myself and everyone in my life from old past hurts. They are free and I am free to move into new glorious experiences. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection b link here

Meditation Pure and Simple by Ian Gawler - Audio Book CD The Heart and Essense of Meditation Other Ian Gawler Audio Book CDs Click here Meditation Pure and Simple by Ian Gawler Audio Book CD : Brand New (1 CD): Meditation Pure Simple By Ian Gawler People who meditate regularly seem to have something special about them. Ian Gawler has introduced meditation to over 50 000 people around the world. Here he distills the heart and essence of meditation practice. Easy to learn reliable in their benefits the techniques presented here will help you to relax effortlessly and meditate profoundly. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australia’s most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self more data

Fearless Love by Gary Renard The Answer to the problem of Human Existance Get other Motivational AudioBooks click here Fearless Love by Gary Renard - Audio Book CD Brand New : 2 CD - 2.25 hours Fearless love is the key to realizing heaven on earth teaches Gary Renard. Why? Because fearless love allows you to fully experience who you really are and rediscover your connection with the divine. Now this bestselling author and contemporary teacher of A Course in Miracles (Foundation for Inner Peace 2007) offers Fearless Love a practical audio program to help listeners remember what it's like to be God or love itself. This insightful two-CD programcomplete with guided meditations and visualizations available nowhere elseteaches how to: Shift your mind's subconscious projector from seeing your reality as the effect instead click on

Meditations for Manifesting by Dr Wayne W. Dyer Morning and Evening Meditations to Literally create your hearts desire View all our Dr Wayne Dyer AudioBooks click here Meditations for Manifesting - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 1 CDs They say: Make no mistake about it - you can manifest ANYTHING you want in life when you connect with the abundance in the Universe - and on this one-of-a-kind CD bestselling author and speaker Dr Wayne W. Dyer shows you how to do just that! Dr Dyer emphasizes that the best way to fulfil your aspirations is not to just think about what you want to manifest but rather feel what it could be like if it did! Dr Dyer emphasizes that in all languages the sound of the Creator is the same. To demonstrate this point on the first two tracks of this CD he teaches you a beautiful Morning meditation for manifesting using the universal sound 'AH.' On the next two tracks he brings you a soothing and peaceful Evening meditation for gratitude in which 'OM' and 'Shal-OM' are the key words. About the Dr Wayne Dyer Wayne Walter Dyer (born Ma much more info

Ultimate Sarah Edelman Collection All of the Sarah Edelman Guided Meditation Relaxation Releasing Anxiety Audio CDs View all our Sarah Edelman Audio CD click here Ultimate Sarah Edelman Collection - Audio CD Brand New : 5 CDs Letting go of Anxiety - Sarah Edelman - Audio CD This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting specific tracks and playing them in a particular order. Alternatively you may prefer to listen to the whole CD from start to finish. Tracks included: Progressive muscle relaxation Diaphragmatic breath lots more

Guided Meditations by Mitchell Coombes 1 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditations - By Mitchell Coombes - Meditation Audio CD Brand New 1 CD About Guided Meditations Connecting with your Guide: Journey to a magnificent crystal temple and open your senses to receive guidance healing insight or upliftment from your wonderful guide. Soul Serenity: Find the true essence of your being and journey to a realm of soul serenity where you can experience healing and absolute unconditional love. About Mitchell Coombes Mitchell Coombes is the Celebrity Psychic to the Stars whose vibrant down-to-earth personality and direct approach captivate everyone who crosses his path. Coming from a long line of gifted psychics Mitchell is your connection to the world beyond. Guided Meditations - By Mitchell Coombes - Meditation Audio CD more details.....

Feeling Fine Affirmations by Louise L. Hay View all our Lousie Hay Audio Books on CD click here Feeling Fine Affirmations - Louise L. Hay - Audio Book CD Brand New : 1 CD This CD contains positive affirmations narrated by Louise L. Hay set to motivating music. Saying affirmations is like planting seeds. It takes time for them to germinate and take root. Be patient with yourself. Repeat the affirmations on this CD as often as possible. They will help you change long-standing negative thoughts into ones of self-love self-worth and self-esteem. You'll begin to appreciate who you are as you release past programming. Soon you'll have an abundance of health energy and well-being developing with-in you. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and additional info.....

Guided Meditations for Busy People by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Busy People - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Busy People If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind encouraging the rapid development of calmness spaciousness and relaxation. About Bodhipaksa more info

Swimming with Dolphins by Val Delph Guided Meditation for Love and Joy View all our Meditation Audio CD click here Swimming with Dolphins - Val Delph - Audio CD Brand New (still shrink wrapped): 1 CDs They say: Do you wish for more joy and spontaneity in your life? Would you like to experience feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy life without fear? It is no secret that dolphins have captured the human imagination because of their unique intelligence sensitivity and joyful nature. In this delightful meditation you will be guided to visualise that you are playing with the dolphins connecting with and sharing in their joy and love. Visualising this positive imagery can help to reduce stress and anxiety levels disperse n click the link

Meditation by Shinzen Young Get other Meditation Audio CDs click here Meditation - Shinzen Young - Meditation Audio CD Brand New About Meditation Scientific studies show that meditation can reliably increase your mental clarity reduce fatigue and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now expert teacher Shinzen Young brings newcomers a clear easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think feel work and connect with others.  About Shinzen Young Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in the Ph.D. program in Buddhist Studies at the University of Wisconsin. Eventually he went to Asia extra info

Sacred Grief by Simonette Vaja 1 CD meditation audio CD Other Simonette Vaja Audio CD's click here Get other Meditation Audio CDs click here Sacred Grief - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Sacred Grief Guided meditations to support you at this significant time; offering strength and inspiration through your grief and loss. Developed and spoken by Australian psychologist Simonette Vaja CD includes: Track 1: Introduction: Ways of care 1:45 Track 2: Time to grieve 3:45 Track 3: Tears from your heart 9:00 Track 4: Forever in your heart 10:45 Track 5: Sacred poem 1:19 Track 6: Lake Visualisation for inner peace 20:10 About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North lots more

Still the Mind by Bodhipaksa simple breathing practices for inner peace for other Meditation Audio Books click here Still the Mind - Bodhipaksa - Audio CD Brand New: 2 CD s The average person has 12 000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa’s gentle teaching style and straightfo considerably more details

Progressive Relaxation and Breathing by Matthew McKay and Patrick Fanning a complete introduction to the Jacobsen technique for progressive deep muscle relaxation Get other Relaxation Audio CD click here View all our Meditation Audio CD click here Progressive Relaxation and Breathing - by Matthew McKay and Patrick Fanning - Audio CD Brand New : 1 CDs The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety one can reduce anxiety by learning how to relax muscular tension. Jacobson trained his patients to voluntarily relax certain muscles in their body in order to reduce anxiety symptoms. He found that the relaxation procedure is an effective treatment for ulcers insomnia and hypertension. Jacobson's progressive relaxation is still popular with modern physical therapists and has many parallels with autogenic training. Progressive relaxation involves alternately tensing and re extra info

The Beginners Guide to Meditation by Joan Z. Borysenko Get other Joan Borysenko AudioBook CD click here The Beginners Guide to Meditation by Joan Z. Borysenko Ph.D - Audio CD Brand New : 2 CDs On this CD program Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor Joan shows you which form of meditation is best for you and points out that by making meditation a daily part of your life better health and peace of mind are just a few breaths away! About the Author Joan Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Joan Boryseko's work has been foundational in an international health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Eloquent and inspiring in set more info

Morning and Evening Meditations by Louise L. Hay Start your day with a positive attitude ... View all our Lousie Hay AudioBooks click here Morning and Evening Meditations - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Louise Hay has helped thousands of people to discover and use the full potential of their own creative powers for personal growth and self-healing. Her Morning Evening Meditations has been a best-selling audio programme for years. It is an ideal gift to give to friends and family. An uplifting and inspirational CD it will help you start your day with a positive outlook and end your day with gratitude. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louise's concepts to people in 33 different countri more data

Empowering the Spirit by Ian Welch 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Empowering the Spirit - Ian Welch - Audio Book CD Brand New (1 CD): About Empowering the Spirit Do you often feel tired lethargic or run down? Would you like to re-energise your mind body and spirit? Have you cleansed or re-balanced your chakra energy system lately? A complete mind body and spirit guided meditation that acts to clear harmonise and re-energise the chakra energy system. Using colour and crystal visualisations as its primary healing tools this meditation is a great way to experience a full-body energetic tune-up. Used regularly it can help to restore your energy levels re-invigorate the spirit additional info.....

Letting Go by Sarah Edelman PhD Guided Meditation and Deep Relaxation View all our Sarah Edelman Audio CD click here Letting Go - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension anxiety and physical arousal and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises including deep relaxation breathing meditation and calming visual imagery. This CD contains two tracks that run for approximately 30 minutes each with ambient background music by Malcolm Harrison. Track 1: Progressive muscle relaxation Count down Breathing meditation Healing mist meditatio much more info

The Faerie Cottage by Alicen Geddes-Ward 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here The Faerie Cottage - Alicen Geddes-Ward - Audio Book CD Brand New (1 CD): About The Faerie Cottage This is a CD to fire your imagination awaken your creativity and to create a sacred space where you can relax and unwind and embark on a magical journey of self-discovery. The Faerie Cottage provides advice on how to meditate with the faeries where you are guided through the four elements of the entrancing Land of Elphame. Alicen guides the faerie seeker on a journey into the faerie realms. Find the faerie cottage like a bejewelled secret waiting as a haven to begin walking the sparkling pathway to Faerie Land. Watch the winged faerie sylphs the dancing salamanders of fire enter the world of the alluring undines and mermaids and let your imagination roam with the gnomes of the crystal caves. The Faerie Cottage invites the faerie seeker to delve into the magic of the imagination and the journey of discovery that it awakens. About Alicen Geddes-Ward Alicen Geddes-Ward works as a writer and Faerie Priestes extra info

Enrich Your Relationships by Simonette Vaja 1CD Meditation Audio CD Other Simonette Vaja Audio CD's click here Get other Guided Meditation AudioBooks click here Enrich Your Relationships - Simonette Vaja - Audio Book CD Brand New (1 CD): About Enrich Your Relationships Do you want to enhance your love relationship or your connection to others? Would you like to experience deeper intimacy with your partner? Would you like to cultivate a better relationship with yourself? In this visualisation you will be guided to sit on a beautiful river and to watch as the images of your masculine and feminine side appear to you. This visualisation is deeply healing and invites you to accept the differences within yourself and others deepening your connection. You will come to own your shadow side be aware of the projections you may place on lovers friends and family members and become consciously responsible for the way in additional info.....